3/9 ME Upper Body

I was solo at the CSU rec center…

Worked up to 275 then used a 2 board press

275×3

295×3

315×2

put shitty Inzer shirt on with cut back

315×1

325×1

325×2

I wasn’t focused because I was afraid my car was going to get towed and the cops were going to throw me out.  THey rec center was closed.

A1 Smith Machine balistic presses 3×10 with 25 lb plates

A2 Pull Ups Max reps 20, 18,15

B1 Face Pulls purple band for 3×15

B2 Lat Raises 25, 30, 35 x10

JM Press 4×10 w/ 110 set up bar

C1 ST bar curls 3×8 w/ 80, 90 lb bar

C2 Sprinter sit ups  3×10 each leg