3/6 ME Lower Body

Box Squat with blue bands on a sorinex rack…

135,185,225,275,315,375, i missed 395.. I was alone and didn’t have a spot.  I felt good and would’ve done more if I wasn’t solo.  The blue bands were heavy as hell.
Speed sumo deads wih double mini’s 6×2 with 245

Olympic Squat 245 6×3  short rest

Good Mornings 1×10 135

Woman’s Lax was coming in so I was screwed…

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You’re currently reading “3/6 ME Lower Body,” an entry on Scott Umberger’s Training Log

Published:
March 7, 2008 / 7:40 pm
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training
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