3/6 ME Lower Body

Box Squat with blue bands on a sorinex rack…

135,185,225,275,315,375, i missed 395.. I was alone and didn’t have a spot. I felt good and would’ve done more if I wasn’t solo. The blue bands were heavy as hell.
Speed sumo deads wih double mini’s 6×2 with 245

Olympic Squat 245 6×3 short rest

Good Mornings 1×10 135

Woman’s Lax was coming in so I was screwed…

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You’re currently reading “3/6 ME Lower Body,” an entry on Scott Umberger's Training Log

Published:: March 7, 2008 / 7:40 pm

Category:: training

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This blog is intended to show those that care, what my daily experiences are with my daily strength training. In March I will be competing in my first power lifting meet.

Currently I am an Assistant Strength and Conditioning Coach at Robert Morris University and I am the head of Performance Enhancement at the Island Sports Center on Neville Island in Pittsburgh, Pa. You can find out more about me and my training methodology at www.scottumberger.com

If you have any questions please feel free to comment or email me.

Scott Umberger’s Training Log

3/6 ME Lower Body

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