Box Jumps on Elevated Row at about 36″ for 4×4
Sumo for 1 rep and conventional for 1 rep
8×2 double mini bands w/ 265.. by lower back was fried from the conventional DL’s…
Olympic Squat 6×2 fast w/ 20 seconds rest
6×2 w/ 225
A1 Pull Throughs w/ Green Band 3×20
A2 Leg Raise 3×15
A3 Leg Pull ins 3×15
You’re currently reading “DE Lower Body Day,” an entry on Scott Umberger’s Training Log
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This blog is intended to show those that care, what my daily experiences are with my daily strength training. In March I will be competing in my first power lifting meet.
Currently I am an Assistant Strength and Conditioning Coach at Robert Morris University and I am the head of Performance Enhancement at the Island Sports Center on Neville Island in Pittsburgh, Pa. You can find out more about me and my training methodology at www.scottumberger.com
If you have any questions please feel free to comment or email me.
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