Shirt work…
Worked up to 335 with a shit… wasn’t easy with my mechanics coming along slowly
Decline DB press 4×8 100, 110, 115, and I died on 125 on the 4th rep.. I just shit the bed…
I did some heavy lat PD’s with a semi supinated grip… 4×8
St bar skull crushers 4×8 working up to 125
curl and press 3×12
You’re currently reading “2/27 Upper Body,” an entry on Scott Umberger's Training Log
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This blog is intended to show those that care, what my daily experiences are with my daily strength training. In March I will be competing in my first power lifting meet.
Currently I am an Assistant Strength and Conditioning Coach at Robert Morris University and I am the head of Performance Enhancement at the Island Sports Center on Neville Island in Pittsburgh, Pa. You can find out more about me and my training methodology at www.scottumberger.com
If you have any questions please feel free to comment or email me.
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