DE Box Squat 10×2 with purples
worked up to 325
Box Jumps onto 35ish inch box for 4×4
Sumo Speed Deads w/ double reds 245
Good Mornings 4×8 135
You’re currently reading “1/24 DE Squat,” an entry on Scott Umberger's Training Log
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This blog is intended to show those that care, what my daily experiences are with my daily strength training. In March I will be competing in my first power lifting meet.
Currently I am an Assistant Strength and Conditioning Coach at Robert Morris University and I am the head of Performance Enhancement at the Island Sports Center on Neville Island in Pittsburgh, Pa. You can find out more about me and my training methodology at www.scottumberger.com
If you have any questions please feel free to comment or email me.
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