ME lower body

Went back to box squats

With purple choked on front pin..

worked up to 455×1.. got 435 pretty good and I needed a tap on the 455 but finished it pretty good.

The box was real low. It was good to get back to squatting for a few weeks…

Speed Sumo Pulls with 245 for 8×1 with double reds.

DB RDL’s 3×8

Reverse Hyper 2×10 slow

Wind shield wipers for abs… 2×8

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You’re currently reading “ME lower body,” an entry on Scott Umberger's Training Log

Published:: February 22, 2008 / 3:48 am

Category:: training

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This blog is intended to show those that care, what my daily experiences are with my daily strength training. In March I will be competing in my first power lifting meet.

Currently I am an Assistant Strength and Conditioning Coach at Robert Morris University and I am the head of Performance Enhancement at the Island Sports Center on Neville Island in Pittsburgh, Pa. You can find out more about me and my training methodology at www.scottumberger.com

If you have any questions please feel free to comment or email me.

Scott Umberger’s Training Log

ME lower body

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